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    Why not get the most out of fasting this Ramadaan?
    Did you know that choosing the right foods and supplements are essential.
    Fasting can offer excellent health benefits however you’ll be missing your daily vitamins and minerals provided by food when fasting. There are some studies that show the role of eating healthy food to supply vigorous immunity against viral infection and decrease the risk of infection hence it’s important to replace the missed vitamins and minerals with quality supplements at suhoor.
    It is recommended at suhoor to eat complex carbohydrates and fibers that take a long time to digest that would eventually be converted into energy.
    When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy. As a result, the body begins gluconeogenesis, a natural process of producing its own sugar.
    Fasting does not only cleanse the mind and soul it also cleanses the body of toxins.
    Help your body by preparing in the natural way.
    ImmuBoost supplement range offers a clean alternative to many other commercialized products currently on the market. We pride ourselves on the fact that our supplements are of superior quality.
    No fillers. No binders. Just pure, clean, halaal supplements.

    My recommendation is as follows:

    Carnesium – 2 capsules at Suhoor
    ImmuBoost C PluZ – 2 capsules at Suhoor
    ImmuBoost Gold – 2 capsules at Iftaar

    Carnesium consists of Magnesium and L Carnitine.
    Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
    L-Carnitine benefits the body because it is a naturally occurring amino acid that helps in the conversion of fat into energy, one of my favorite processes in the body.
    It’s also known as an antioxidant which can be used as a way to neutralize free radicals. Free radicals damage cells and tamper with DNA, in other words they’re the worst and l-carnitine helps block them!
    Although everyone’s body produces L-Carnitine, having more in your diet may help weight loss efforts, muscle development, energy production, and even helps support heart health. Before your eyes glaze over, let me take off my lab coat and break down the basics!
    The Best Benefits of Magnesium and L-Carnitine:

    • Magnesium Can Help Prevent Migraines
    • Controls blood sugar and blood pressure
    • Increases Fat Loss and Decreases BMI
    • Increases Focus
    • Increases Energy and Muscle Restoration
    • Improves Heart Health and Immune system
    • Maintains muscle electrolyte balance and eases muscle cramps
    • Helps in the maintenance of good health
    • Helps maintain a healthy nervous system

    ImmuBoost Gold is a synergistic combination of pure Black Seed Powder, Turmeric and Black Pepper. Black Pepper also known as Piperine improves the bioavailability of Turmeric Powder. It contains active compounds called phytochemicals, including phytosterols. Black seed has many therapeutic benefits including weight loss. Whilst burning fat, this powerful blend will make sure that your cardiovascular health improves, lowers blood pressure and reduces inflammation at the same time.
    Improves Sleep
    Boosts Cognitive Function
    Boosts Detoxification
    Supports Healthy Weight loss
    Supports Joint & Muscle Health
    Promotes Healthy Mood Balance

    ImmuBoost C PluZ a combination of Vitamin C and Zinc.
    Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
    Zinc is an essential micronutrient associated with over 300 biological functions.
    Zinc helps boost the immune system and maintain mucous membranes. Mild Zinc deficiency is very common and can make you vulnerable to colds and flu.

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